Jumping on a trampoline may seem just a normal task, but in fact it comes with different kind of benefits to an individual. Few of them are stated below.
Cardiovascular benefits: Who can think that jumping on a trampoline may enhance your lymphatic system and clean waste from your body? Jumping on a trampoline gives you the same effect as 30 minutes of cardio and burns same amount of calories. Jumping on a Trampoline or rebounding gives effective cardiovascular workout and eliminates toxins from your body. Trampoline exercise can calibrate your leg muscles. We live a sedentary lifestyle which affects our legs muscles and don’t give strength to our lower body. Previously, humans used to walk 7-9 miles in a day resulting in strong leg muscles, better balance and strong ankle. Hence, jumping on a trampoline gives you a complete body workout resulting in a stronger lower body Running or jogging on a treadmill may seem tiring and boring at times because of repeating one activity for a couple of minutes. And it gets even tougher if there is no company along with you. Whereas jumping on trampoline is quiet fun because of the company you have while you jump. You can bring your spouse, children or neighbors to jump with you and it will be fun One major benefit is that those who have ever jumped on a trampoline know it is exhaustive. Just after a short session you will find a space to catch your breath. Hence, it acts as a perfect cardiovascular cleanser while having fun with your family Celebrate birthday with Air Riderz, the best place to have fun with your friends, family and relatives and to have a blast on your special day. You can contact us for trampoline birthday party Mississauga, indoor playground Milton, trampoline park Burlington or birthday party oakville, team party oakville. Contact us on (905) 820-7500 or visit us on https://www.airriderz.com. Air Riderz is proud to offer camps throughout the year, including PA days, March Break, Holiday, and Summer Camp! Our camps run from 9:00 am to 4:00 pm, with extended care available from 8:00 am to 6:00 pm. All-day and half-day camps are available, with the option of daily or weekly registration.
Camp Details All-Day Camps: All-day Air Riderz Camp includes 2-4 hours of air in our Open Jump and Climb Zone area – including organized trampoline games, dodgeball, climbing activities and free jump. Campers will also participate in indoor/outdoor games and arts & crafts each day. Each camper will also receive one pair of Air Riderz socks. Campers who join us for the full week of camp will also receive 2 slices of pizza for lunch on Friday! Half-Day Camps: Half-day Air Riderz Camp includes 1-2 hours of air in our Open Jump and Climb Zone area – including organized trampoline games, dodgeball, climbing activities and free jump. Campers will also participate in indoor/outdoor games or arts & crafts each day. Each camper will also receive one pair of Air Riderz socks. Extended Care: In addition to our regular hours, we offer extended care for campers who need an early pick-up or late drop-off. Morning extended care is available for 8:00 am to 9:00 am, while evening extended care is available from 4:00 pm to 6:00 pm. For more information, contact: Email: [email protected] Call: 905-695-8577 x 102 Air Riderz opened the doors to its first location in Mississauga, Ontario on March 13, 2015. Indoor Trampoline Park in Mississauga were created to allow you to have tremendous fun in a safe environment. There Is something for everyone. Air Riderz Trampoline Park at Glance Air Riderz is purely Canadian Company bringing Trampoline parks to the Greater Toronto Area. There is no age restriction in our trampoline park. Our 26,000 sq. ft. facility includes wall-to-wall trampolines, a one-of-a-kind Climb Zone, Slam Dunk Trampoline Lanes, Dodge ball Court, Foam Pit, and much more! Air Riderz provide different activities on different days of the week. Events and Camping We ensure that every Birthday Party and Event is a memorable one. We’re open to organize your kid’s birthday parties at our facility. Let’s make it happening and memorable.
Air Riderz is proud to offer an array of opportunities for corporations and companies alike to suit every goal and need such as Team Building Events, Meeting Spaces, Corporate Holiday Parties, and Corporate Pricing. We offer Different Camps at Indoor Trampoline Park like: PA Day Camps, Holiday Camps and Summer Camps with full day and half day options. Air Riderz is a perfect combination of fitness and fun. We offer number of programs and packages for families, fitness enthusiasts, and anyone who loves to have a blast! For more visit head over to our website. Airobix Fitness Classes Airobix is a form of trampoline exercises. Suitable for 15+ Age Group. Combine fun and fitness and burn up to 1000 calories in an hour. Sessions are 60 minutes long and is associated with plyometric, cardio and strength – building workout for full body exercise. Airobix Timing Tuesday 7pm – 8pm Thursday 7pm – 8pm Saturday 9am – 10pm For pricing visit - https://goo.gl/17jAnC Toddler Time Bring your toddler to Air Riderz during toddler time for a fresh enjoyable experience for you and your child! Jumping on a trampoline helps boost skills during this key developmental period in your child’s life. Our team will spend time communicating with toddlers while tuckering them out before nap time. Sit back on couch and relax. Air Riderz provide free Wi-Fi. Toddler Timings Saturday 9AM – 10AM Sunday 9AM – 10AM Tuesday 10AM – 12PM Thursday 10AM – 12PM Jumpin! Party with Club Riderz Club Riderz is now available now for all age groups. Every Friday and Saturday night we get weekend jumping's from 9pm – 11pm We turn the lights down and our live DJ turns the hottest beats up. This is actually only real club in Mississauga that allows you to jump on the wall! Club Riderz Timing Friday 9PM – 11PM Saturday 9PM – 11PM Locate Us for Unlimited Fun in Mississauga call us at (905) 820-7500 or visit us at https://www.airriderz.com it’s all about the kids and the joy that they experience during their summer away. We want our children to be the best version of themselves that they can be, to be in tune with their emotions, and to experience happiness. Spending the summer at camp in Mississauga is perfectly aligned with the things we all want for our kids. Apart from Academics and Co-curricular performance, now it’s time to improve your child’s physical and social performance that will help your loved ones overall growth. One of the best camp idea for kids is Indoor Trampoline Camps Why Indoor Trampoline Park?
Your child can enjoy various activity at Air Riderz Trampoline Park in Mississauga like
Jump At Air Riderz Camp! (Ages 5 – 13) During summer camps at trampoline park in Mississauga, each week will have a unique theme so that your time at Air Riderz stands out! Week-long, Full-day, and Half-day camps will be available anytime during camp dates Click Here for camp details. Air Riderz is the best camp field trip experience for kids of all ages. We are accessible for camps in Toronto, Mississauga, Oakville, Brampton, Burlington, Hamilton and the surrounding area in Ontario. Visit www.airriderz.com or call us 905-820-7500 for more information! Aerobics is working out, Aerobics is a physical exercise that combine stretching and strength training. Aerobics improve body fitness and make your body flexible. It is usually performed to music and practiced in a group or may be solo. Stretching your muscle by doing exercise. TRAMPOLINE Park Mississauga helps you to achieve your fitness goal by jumping into fitness. Air Riderz Trampoline Park providing Indoor Aerobics and it is the ideal workout program for adults and teens (ages 15+) who want to make their workout more exciting. Burn up to 1,000 calories in an hour on our wall-to-wall trampolines in aerobics classes with a professional instructor. Classes are 60 minutes long and combine plyometric, cardio, and strength-building exercises for a full body workout. Program Details
Our Airobix classes are designed to tone your body and get your blood flowing! Moreover, you’ll be having fun during your workout! Check out the details of our specific fitness classes below. Atomic The Atomic class is guaranteed to get your body moving and your heart pumping, because this is a demanding, high-intensity workout! This is a great way to get into our Airobix program. Hurricane Don’t be scared of the name, because once you start, you’ll treat this class like a game. During our Hurricane classes, you’ll be powering through nine sets of an upper body, lower body, and abdominal workout over three rounds to tone your body and improve basic training techniques. Pyramid Can you make it to the top? The Pyramid workout gets you reaching to the last rep, which will keep you going while having fun! In addition, the Pyramid is a great class to for facing off against a friend. Warrior The Warrior class is your day to test your speed, stamina, and your overall improvement in your fitness journey. In addition, these classes are a great benchmark to assess your current ability and improvement for beginners and advanced participants alike! Since this is your benchmark session, Warrior classes will require focus, stamina, and concentration. Make sure to bring your A-game! All of our classes run regularly on Tuesdays, Thursdays, and Saturdays. Click Here to view Full Aerobics Schedule for May 2018 We recommend participants be ages 15 or older to join our Airobix classes. Contact [email protected] or call (905) 820-7500 for more information and to reserve your spot today! For original resource visit https://www.airriderz.com/mississauga/attractions-activities/airobix/ Birthday party is one of the most Amazing day for Everyone. Whether they are kids or adults it is most awaiting day for each.
Here we are going to share you some tips to making birthday party rockin and fun filled. 7 Best Way to Make any Birthday Party Rockin and Fun Filled Make your special day more special and memorable. Let’s organize a rockin and jumpin! Birthday party at Trampoline park in Oakville And Milton. Here are the tips to follow for best and successful party for adult and kids: 1. Make your day more special To make your child’s day special do all the things that your child like and fill their day with it. Give a surprise to make your child’s day memorable and special. Use professional for Party Planning Call a professional to make your party memorable and successful. Balancing a job and planning a party can be stressful, whereas with a planner –it is their job. 2. By choosing Theme Choose an innovative theme to make your occasion memorable. A theme makes everyone feeling joyful. 3. Unique Decorations Decorate the venue as per the theme you have choose. This will reflect your theme of your party. 4. Gift Give surprise gifts to your kid. You can give gifts every few hours or presents related to each event you have been throughout the day. 5. Early Invitations Sending early invitations to your guest allows you to have everything ready on time. 6. Source Supplies Prepare a to-do list of everything you want in party & check it off as you go whether you want slides or DJ for the big day. 7. Kids Involvement Kids have new and innovative ideas to make their party even better. Ask your kid to select the venue, whom they want to invite and what they want in their birthday parties as they are more excited for this day. 8. Venue: Full of Facilities Choose a place where you can find lots of fun with family and friends while having birthday party celebration. A Trampoline park is best way to celebrate party that will make your and your loved ones day memorable. Why Trampoline Park? A trampoline Park is a place where you will have more fun than you expect and you don't have to worry about dining and catering. All things you will find under one roof from Indoor fun to Dinner. Trampoline Park in mississauga offers so many activities to have fun with for making your day unforgettable. You can enjoy activities such as Dodgeball, Basketball, jumping Fun, Climbing fun, Foam pit, Complimentary Wi-fi and so on. If you are looking for best place to celebrate birthday then you don't need to look further. The Air Riderz Trampoline Park is the perfect place for your special occasion. Book your upcoming party and event; Call (905) 820-7500 or click here to book your event date. Reach us from Brampton, Mississauga, Burlington, Oakville, Milton and nearby
One of the latest crazes to hit Ontario, Canada has been the concept of indoor trampoline parks where, everyone can enjoy wall to wall trampoline, dodgeball, rock climbing fun and achieve fitness goals.
Jump and dive into fitness. Of course, using trampolines as exercise has long been implemented in airobix workout routines for decades. Here are the various types of muscles exercise and health benefits of trampolining.
Types of exercise when working out on the trampoline: Here is a list of muscles exercise on trampoline
Abdominal Muscles:- When you jump on a trampoline, try flexing and holding your abs. Hold them as you bounce up and release them as you go down. This means, every jump makes your muscles contract, similar to a plank or crunch. Back Muscles:- When you jump on the trampoline your spinal muscles contract to keep your back straight and stable. Core Muscles:- It includes your buttocks, hips, scapular (upper back) and pelvic muscles. Legs and Thigh Muscles:- Bouncing on the trampoline also give your lower extremity muscles a good workout. Arm Muscles:- by swinging when you bounce on the trampoline, you firm your arms. Heart Muscles:- studies shows that a trampoline workout is a good form of cardio, that increase your overall stamina, it can help you to stay fit and healthy. Top 7 benefits of trampolining
At Air Riderz Trampoline Park you can enjoy fun and fitness together. Reserve Your seat today to improve your fitness with Jumpin’. Call Us (905) 820-7500 for any query.
March break camps are initial summer camps. Summer camp is a supervised program for children or teenagers conducted during the summer months.
Apart from Academics and Co-curricular performance, now it’s time to improve your child’s physical and social performance that will help your loved ones overall growth. One of the best camp idea for kids is Indoor Trampoline Camps because they provide full safety that parents don’t need to worry about. Why Indoor Trampoline Park?
What to wear/bring
Air Riderz Kids Camps (ages 5 – 13) Air Riderz is proud to offer PA Day Camps, March Camps from 9AM to 4PM, with extended care 8AM to 6PM. Full day and half day camps are available, with the option of daily or weekly registration. To download the registration form. Click Here. Visit www.airriderz.com or Call (905) 820-7500 for more Information. |
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