One of the latest crazes to hit Ontario, Canada has been the concept of indoor trampoline parks where, everyone can enjoy wall to wall trampoline, dodgeball, rock climbing fun and achieve fitness goals.
Jump and dive into fitness. Of course, using trampolines as exercise has long been implemented in airobix workout routines for decades. Here are the various types of muscles exercise and health benefits of trampolining.
Jump and dive into fitness. Of course, using trampolines as exercise has long been implemented in airobix workout routines for decades. Here are the various types of muscles exercise and health benefits of trampolining.
Types of exercise when working out on the trampoline: Here is a list of muscles exercise on trampoline
Abdominal Muscles:- When you jump on a trampoline, try flexing and holding your abs. Hold them as you bounce up and release them as you go down. This means, every jump makes your muscles contract, similar to a plank or crunch.
Back Muscles:- When you jump on the trampoline your spinal muscles contract to keep your back straight and stable.
Core Muscles:- It includes your buttocks, hips, scapular (upper back) and pelvic muscles.
Legs and Thigh Muscles:- Bouncing on the trampoline also give your lower extremity muscles a good workout.
Arm Muscles:- by swinging when you bounce on the trampoline, you firm your arms.
Heart Muscles:- studies shows that a trampoline workout is a good form of cardio, that increase your overall stamina, it can help you to stay fit and healthy.
Abdominal Muscles:- When you jump on a trampoline, try flexing and holding your abs. Hold them as you bounce up and release them as you go down. This means, every jump makes your muscles contract, similar to a plank or crunch.
Back Muscles:- When you jump on the trampoline your spinal muscles contract to keep your back straight and stable.
Core Muscles:- It includes your buttocks, hips, scapular (upper back) and pelvic muscles.
Legs and Thigh Muscles:- Bouncing on the trampoline also give your lower extremity muscles a good workout.
Arm Muscles:- by swinging when you bounce on the trampoline, you firm your arms.
Heart Muscles:- studies shows that a trampoline workout is a good form of cardio, that increase your overall stamina, it can help you to stay fit and healthy.
Top 7 benefits of trampolining
- Help in build stamina:- A routine workout in indoor trampoline park makes your body stronger and burns the fat that leads in building stamina.
- Increase body strength and coordination :- Trampoline exercise is a ideal way to developing skills like, bouncing, balancing, maintaining the body’s position, and anticipating the next action
- Improve cardiovascular health:- With regular 30 min - 40 min trampoline workout, you can improve cardiovascular fitness.
- Metabolism enlargement:- Studies has proven that trampoline exercise is a great way to increase your metabolic rate that helps in keeping your weight down.
- Reduce risk of heart disease:- Trampoline exercise increase blood flow and decrease blood pressure that prevent heart disease.
- Increase flexibility:- While having workout you have to continually spinning and rotating, changing up and down and jumping around. In this way, your flexibility improves, which can also carry over into daily activities as well.
- Stress reliever:- Playing dodgeball and wall to wall trampoline is ultimate fun with laughter and laughter is a best stress reliever activity. So jump in dodgeball court, have fun and fitness together.
At Air Riderz Trampoline Park you can enjoy fun and fitness together. Reserve Your seat today to improve your fitness with Jumpin’. Call Us (905) 820-7500 for any query.