Dodgeball is a game that is played between two teams like football, volleyball, where players of opposite team try to throw balls to hit opposite team member avoiding being hit themselves. While playing this game, it’s all about having a good time, and reliving your childhood game with your friends. Due to physical involvement this game has various benefits some of them are listed below.
“Stay Healthy and Fit, Live Longer”
- A Great Form of Anaerobic Exercise: Game of dodgeball can improve cardiovascular health by lowering blood pressure and pulse. It also help to improving blood circulation and burn calories.
- Increases Alertness and Balance: In this game, players have to run across the court, also they have to focus on dodge ball, and this can help them to improve their balance and alertness.
- Increase Flexibility: In this game, you have to continually spinning and rotating, changing up and down and jumping around. In this way, your flexibility improves, which can also carry over into daily activities as well.
- Supports Weight Loss: In this game the longer you stay alive, the more calories you will burn. According to healthstatus.com by playing this game continuously for 30 minutes, 155-pound person can burn 186 calories.
- Stress Reliever: Playing dodgeball is a fun and laughter. Laughter is a best stress reliever activity. So jump in dodgeball court, have fun and start laugh loudly.
“Stay Healthy and Fit, Live Longer”