Jumping on a trampoline may seem just a normal task, but in fact it comes with different kind of benefits to an individual. Few of them are stated below.
Cardiovascular benefits: Who can think that jumping on a trampoline may enhance your lymphatic system and clean waste from your body? Jumping on a trampoline gives you the same effect as 30 minutes of cardio and burns same amount of calories. Jumping on a Trampoline or rebounding gives effective cardiovascular workout and eliminates toxins from your body. Trampoline exercise can calibrate your leg muscles. We live a sedentary lifestyle which affects our legs muscles and don’t give strength to our lower body. Previously, humans used to walk 7-9 miles in a day resulting in strong leg muscles, better balance and strong ankle. Hence, jumping on a trampoline gives you a complete body workout resulting in a stronger lower body Running or jogging on a treadmill may seem tiring and boring at times because of repeating one activity for a couple of minutes. And it gets even tougher if there is no company along with you. Whereas jumping on trampoline is quiet fun because of the company you have while you jump. You can bring your spouse, children or neighbors to jump with you and it will be fun One major benefit is that those who have ever jumped on a trampoline know it is exhaustive. Just after a short session you will find a space to catch your breath. Hence, it acts as a perfect cardiovascular cleanser while having fun with your family Celebrate birthday with Air Riderz, the best place to have fun with your friends, family and relatives and to have a blast on your special day. You can contact us for trampoline birthday party Mississauga, indoor playground Milton, trampoline park Burlington or birthday party oakville, team party oakville. Contact us on (905) 820-7500 or visit us on https://www.airriderz.com. Air Riderz is proud to offer camps throughout the year, including PA days, March Break, Holiday, and Summer Camp! Our camps run from 9:00 am to 4:00 pm, with extended care available from 8:00 am to 6:00 pm. All-day and half-day camps are available, with the option of daily or weekly registration.
Camp Details All-Day Camps: All-day Air Riderz Camp includes 2-4 hours of air in our Open Jump and Climb Zone area – including organized trampoline games, dodgeball, climbing activities and free jump. Campers will also participate in indoor/outdoor games and arts & crafts each day. Each camper will also receive one pair of Air Riderz socks. Campers who join us for the full week of camp will also receive 2 slices of pizza for lunch on Friday! Half-Day Camps: Half-day Air Riderz Camp includes 1-2 hours of air in our Open Jump and Climb Zone area – including organized trampoline games, dodgeball, climbing activities and free jump. Campers will also participate in indoor/outdoor games or arts & crafts each day. Each camper will also receive one pair of Air Riderz socks. Extended Care: In addition to our regular hours, we offer extended care for campers who need an early pick-up or late drop-off. Morning extended care is available for 8:00 am to 9:00 am, while evening extended care is available from 4:00 pm to 6:00 pm. For more information, contact: Email: [email protected] Call: 905-695-8577 x 102 |
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